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Cover of book The Complete Abdominal Program for Men

The Complete Abdominal Program for Men

A 28 Day Step-by-Step Program to Get Rid of your Belly and Develop Abdominals: 75 Top Exercises: 84 Training Routines for Beginner, Intermediate and Advanced: 100 Fat Burning Tips

category: Athlitismos & spor Publisher: Athlotypo Publish date: 01/01/2005
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Details

  • First publish date: 01/01/2005
  • Area: Athens
  • Availability: In Print
  • Subject:
    Gymnastics
  • Type: Book
  • Cover: Paper-bound
  • Pages: 87

Summary

Complete book of the ABS! Exercises, workouts, training log, nutrition, fat-burning tips and more! An 28 day step-by-step program -separate for the fit and unfit persons- that will help you reduce the "loving-handles" around your waist and form a "flat" stomach with strong, toned abdominals and "build" an iron waist that will withstand everything!